Video Exercises
Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.
Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.
Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.
Exercise Categories:
Exercise Routine Forms:
Ice/Heat Therapy Exercise Routine Form
Shoulders Exercise Routine Form
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WHAT'S NEW?
Dr. Adam Fidel
elected President of the
Maryland Chiropractic Association
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Dr. Ilene Fidel
Coaching weight loss and has helped her patients lose over 1000 lbs.!
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Community Content
Car Accident??
Auto accidents cause soft tissue damage in just a fraction of a second. It's important to have you spine checked whether the accident was your fault or not. Almost 40% of people involved in auto accidents continued to experience neck pain and & headache symptoms 7 years after.
This is because they don't properly restore joint motion to the spine after the impact. Ice packs and medicine reduce pain and swelling but don't restore motion.
Spinal adjustments, PT and rehabilitative exercise are necessary to restore this function.
Most cases are covered by your insurance 100% whether it was your fault or not.
Call to schedule a check-up as soon as possible as you tissues will heal and scar tissue will form with limited range of motion if you don't restore it promptly.
Same day appointments available.